Sweet thanks brotha!

thanks mark.   Can you give me any sort of reasoning so I can say something besides lobliner says so?   Haha thx

will do.  great video.  we will incorporate this stuff.  thanks marc!

thanks.  the only reason i am running is because i gained a lot on my last cycle.  along with that came some visceral fat so now im ready for the cutting and diet.  but of course cardio has to go with that -=[  my training partner seems to like the plyo HIRT cardio i am showing him and i agree its better on the joints than distance running.

at the bottom of my second post i stated "its the injuries and recovery times im wondering if i should continue to push through"

essentially when i lift heavy i have been getting some left shoulder pain and tendonitis in the left elbow.  i am working on improving form in case that is the issue.  but it seems silly to continue to try and work through that.  id rather not take complete time off but exercise around that muscle group. 

also i have been getting left calf pain (can you tell my weak side)  it has hindered my cardio.  i stopped running to let it heal but even doing box jumps, and plyo jump squats hurt it again yesterday.   it sucks but i feel i may need a week off to completely heal.

thanks.  ill just work around injury and not engage those muscle groups until they heal.

dorian yates says if you take sandpaper to a hand and let it heal it becomes stronger.  if you take sandpaper to a hand every day you end up with a bloody wound.  i hope that isn't TOO difficult for you to understand LOL. 

the progress is there.  its the injuries and recovery times im wondering if i should continue to push through -=P

Do we need more BCAA's than are in the whey mix?  i should be adding additional intra supplements?

andy your response is blank!?

can you further explain why though marc?  i can obviously go a bit heavier by myself on a smith... but i have noticed an increased chance of shoulder injury when using them and was wondering why.