My friend keeps trying to get me to do hip thrusts. He read the are the 'most important exercise you aren't doing'. I'd prefer to stick with squats and deadlifts. What say you on this?
I just think it's a silly and unnecessary exercise regardless if you have a penis or a vagina
thanks mark. Can you give me any sort of reasoning so I can say something besides lobliner says so? Haha thx
Sweet thanks brotha!
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