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Thought on a smith machine?

Ryan 3 years ago in Workouts updated by Daniel Tapia 3 years ago 4

Do you think it would be a good idea to incorporate some exercises using a smith machine into your training ? Or is it best to just stick to barbells and dumbbells

Answer

+1
Answer

I don't like the open chain and fixed plane. Stick to barbells and dumbbells!

+1
Answer

I don't like the open chain and fixed plane. Stick to barbells and dumbbells!

can you further explain why though marc?  i can obviously go a bit heavier by myself on a smith... but i have noticed an increased chance of shoulder injury when using them and was wondering why.

andy your response is blank!?