How many hours of sleep do you believe is optimal per night for muscle recovery? Also do you believe in taking supplements to help with sleep such as ZMA or Melatonin?
Sleep is essential for everything, mental and physical performance!
ZMA in my opinion is a waste if you have a good diet and take a multi and melatonin can help. Keep an eye open for the new MTS Nutrition Machine Sleep Aid coming soon!
Amount of sleep needed is individual, but generally 6-9 hours.
Customer support service by UserEcho