First time macro tracking

txr309 5 years ago updated by Marc Lobliner 5 years ago 2

Is it normal when you start tracking macros for the first time to gain some weight at first?. 

It's more likely that when you first start tracking macros you are gaining weight because you haven't accurately determined what your daily marco/TDEE intake should be.  Here is a link to the macro calculator on TigerFitness.com:

Macro Caculator



This is when you need to adjust and lower! See www.dropfactorbook.com on how to do this