How long should you wait before adjusting an eating plan if you are not seeing expected results? (either gaining or cutting)
One week usually. Explained in www.dropfactorbook.com
Got it and I'm impressed. Any book you can conceivably finish during a massive post Taco Tuesday dump,which is informative, concise and not overly complicated is a win. One question - no mention of sodium. Is sodium intake something I shouldn't overly be concerned about?
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