Dear marc. I am on a reverse diet folliwing a flexible dieting style. I thought this method of dieting would help me curb my tendency to over eat but i can't seem to be all that flexible. I am good at fitting in one restraunt or party but when ever i am with my family I have tendency to indulge and go far over my macros. How much will doing this set me back and will the occasional bout of overeating kill my progress.
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