Overeating at family events

CJbear2016 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Dear marc. I am on a reverse diet folliwing a flexible dieting style. I thought this method of dieting would help me curb my tendency to over eat but i can't seem to be all that flexible. I am good at fitting in one restraunt or party but when ever i am with my family I have tendency to indulge and go far over my macros. How much will doing this set me back and will the occasional bout of overeating kill my progress.

It will set you back and if aiming to gain 1-2lbs a month, it will screw that up.

ENJOY yourself but have some self restraint and practice moderation. ENJOY the food, don't binge