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How long would you recommend between bulking and cutting cycles?

mtgray94 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

How long would you recommend between bulking and cutting cycles, like 2 month bulking then cutting? 

There is no timeline for "too fat" and "lean enough". Bulk slowly, gaining 1-2lbs a MONTH and stay UNDER 15% body fat and cut until you are happy with how lean you are. It is a transition of gradually adding in calories and not just a drastic change. See www.DropFactorBook.com for dieting and www.massdiet.com for bulking.