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Progressive Overload Strategies for Specific Body Parts
Mark,
I'm 1 year into training (if you count 6 months of P90x). I'm finding that using increased load for progressive overload is easier for some body parts than others. I do a body part split routine currently and I can do this load strategy well for back, chest and legs, but I have difficulty increasing loads of 5 lbs on smaller parts like arms and shoulders. Is this a common problem? Should I incorporate other forms of progressive overload? Do certain body parts respond better to those forms than others?
Customer support service by UserEcho
This is very common. You can also overload with increased reps and/or volume. Weight isn't the only variable you can increase!