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How much to eat?

Jason Salcedo 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Does it matter how many carbs for the day I take in pre-workout? For example, is having about 30-40g of carbs sufficient before I workout and then eating all the rest of my carbs for the day afterward? Or should I eat at least half of my daily intake of carbs for the day before working out? What is suggested? 

The answer is what you feel comfortable. Too many carbs make some drowsy. The key is, experiment and see what YOU perform best with. My standard recommendation pre is:


25g MTS Whey

25g Carb 10