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Marc what are your recommendations for maintaining joint health and skeletal muscles?

Robert 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Marc what are your recommendations for maintaining joint health and skeletal muscles? I'm about 35 and have been an athlete / training for going on 20 years, wear and tear are becoming a concern. Thanks!

You need to do pillar prep and mobility work and focus on form! Check this out: