1. Q&A - Marc Lobliner
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Does Intermittent Fasting Hurt Muscle Gains?

icenick100 7 years ago • updated by Marc Lobliner 7 years ago • 1

Hi Marc,


I was thinking of starting intermittent fasting in an 11am-7pm window since it fits my college schedule. However, I don't want to hurt my muscle gains since I plan on lifting 6 days a week. Will IF hurt my gains? Thanks

Marc Lobliner 7 years ago

According to some data, it actually PREVENTS muscle wasting!

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