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Weight sequence for squat everyday for 115 lb female

Kila 3 years ago in Workouts updated 3 years ago 2

I am 115 lb female And looking to try adding in the squat a day program. I currently do squats with working sets of 150 lbs on leg days. What would a good weight sequence be to get the most benefit but not over work my legs. Thanks, Kila (yes, rhymes with tequila 😋)

I like to pyramid up in weight. Assuming you do 150 for 8 reps:


45 (bar) x 20

95 x 15

135 x 10

150 x 8 for 4 sets. 


Once this gets easy RAISE THE WEIGHT!