Gummy Bears post workout recovery food wth!?

Daniel Tapia 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

What the hell is with these nutrition guys saying gummy bears are the best thing ever post workout?

They are just dextrose, I am not a huge fan for many reasons. This is what I recommend PWO:

1 scoop MTS Whey

1 scoop MTS Carb 10

2 scoops Overtraining Solution