I've put 20lbs on this last cycle. I used to do 7:30 splits on my 5k. I started focusing less on cardio and more on lifting. Now when i try to run I get lower back pain that all but cripples me after about a mile. also i'm getting some calf and shin pain.
i use custom orthotics and proper footwear being in the orthopedic shoe business. the only thing i can think of is all the weight i've gained. what can i do to get my running ability back!? will i have to lose some of this mass to be comfortable?!
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