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Vitamins, Minerals, and Nutrients

Jason Salcedo 3 years ago in Supplements updated by Marc Lobliner 3 years ago 1

Does it matter what time of day I take vitamins and omegas, such as fish oil? Or does it depend more on what time I workout during that day? 


For example, if I workout in the evening should I take these at dinner time? Or should I have taken these first thing in the morning?

It doesn't matter when you take vitamins, etc. Just take them