Zero Carb

Jarrett Tossey 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

I am on a zero carbohydrate diet, high protein, enough fat, so my carbs are 0, protein 270, and fats 40 g. I weigh 228 and cannot go down any more in weight, I recently switched from a vegan diet to adding eggs egg whites and whey protein back into my diet. I increase LISS cardio 20 mins every week and have hit a block in my weight loss, I workout 6 days a week. Was curious if you have an explanation to why this is happening.

You are not really on a zero carb diet since protein is the culprit. Excess protein gets converted to glucose via gluconeogenesis. If going low carb, go keto. This means 80% fat and 20% protein. OR, go on a less extreme diet that accounts for adjusting as you hit a stick point, like www.dropfactorbok.com