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Fasted Cardio and BCAAS

Levente 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

What are the real benefits of fasted cardio and would you suggest taking amino acids or it is not fasted cardio anymore if you consume BCAAS during it? 

I see NO benefit to fasted cardio versus cardio in a fed state. I do see it being beneficial to sip on Machine Fuel during cardio if fasted, yes.