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Moderate cardio after high intensity weight training workut

Ben Mauceri 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

I do understand and believe HIT cardio is best for fat loss and saving muscle.  My question; Is a moderate steady state cardio session good for fat loss AFTER a high intensity weight trading workout since the weight training workout already began the metabolism process.  Thanks Marc! Ben Mauceri, Charlotte NC 

Not a fan of moderate intensity. Either do HIIT or LISS. MISS is just enough to impair recovery but not enough to elicit HIIT gains