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Moderate cardio after high intensity weight training workut
I do understand and believe HIT cardio is best for fat loss and saving muscle. My question; Is a moderate steady state cardio session good for fat loss AFTER a high intensity weight trading workout since the weight training workout already began the metabolism process. Thanks Marc! Ben Mauceri, Charlotte NC
Customer support service by UserEcho
Not a fan of moderate intensity. Either do HIIT or LISS. MISS is just enough to impair recovery but not enough to elicit HIIT gains