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Squat everyday

CordHernandez24 3 years ago in Workouts updated by andy 3 years ago 2

Marc... as a college athlete, injury prevention is key. Does squatting everyday assist in injury prevention? And if so, how? 

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It does! It's a primal movement. Squat well, you move well!

Answer

It does! It's a primal movement. Squat well, you move well!