I've been training consistently for 2 1/2 to 3 years and I haven't been able to increase the weight I use to progressively overload for a while now, so my gains have stalled. I'm a smaller guy (5' 8" at 142 lbs) and I only manage to bench 145 lbs and squat 180 lbs for 6 reps. I workout at home, so I don't have a spotter or a full cage with pins if I fail, making it difficult to train beyond failure. I've tried drop sets and things like that, but I still can't increase me weight. Any thoughts or ideas?
Thanks for you time.
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