0
Answered

BODY FAT

Nick M. 3 years ago in Workouts updated by andy 3 years ago 2

Hi, I am a 62 year old male who over the past year and a half has lost 95 pounds my question is how can I lose the remaining body fat around my mid section?

I go to the gym 6 times a week and do steady state cardio 5 times a week for 40 minutes, am I doing too much, and will that keep me from achieving my goal of showing abs, I am not looking to get ripped just want to look good. 


Thank you!


Nick M.

Answer

Answer

AWESOME WORK! You need to adjust your calories to lose. See www.dropfactorbook.com. You might need to break out a food scale to be accurate!

GOOD, I'M SATISFIED
Satisfaction mark by Nick M. 3 years ago
Answer

AWESOME WORK! You need to adjust your calories to lose. See www.dropfactorbook.com. You might need to break out a food scale to be accurate!