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Thoughts on keto diet with carb refeed days on the weekends?

haslerm 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

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I never liked Keto and especially one that takes you in and out like this so energy source is always an issue. See www.dropfactorbook.com

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Satisfaction mark by haslerm 3 years ago
Answer

I never liked Keto and especially one that takes you in and out like this so energy source is always an issue. See www.dropfactorbook.com