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How many sets per week per muscle group for size?
I know you have stated in the past that it's best to follow either a beyond failure style of training or a higher volume and less intense style because doing both volume and intensity can be too much. How many sets per week per muscle group would you say is optimal for muscle growth when comparing an intense beyond failure style to a higher volume style where failure is not reached as often. Thank you!
Answer
Answer
It just depends on the person! As you progress, you adapt to higher volumes. But there is no one size fits all for training. Here is a GREAT 4 day a week program with overload built in: https://content.tigerfitness.com/vpo-10-training-muscle-growth/
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It just depends on the person! As you progress, you adapt to higher volumes. But there is no one size fits all for training. Here is a GREAT 4 day a week program with overload built in: https://content.tigerfitness.com/vpo-10-training-muscle-growth/