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During Peak Week of a bodybuilding show. Do you carb load more at the beginning of the week to give yourself time to fix yourself if it goes bad ? Or do you carb load at the end of the week ?

7 years ago • updated by 7 years ago • 2

Bodybuilding Contest Prep- Peak Week.

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I personally like Carb loading Friday and Depleting Tues-Thursday. The backload, if done right, is the best option

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I personally like Carb loading Friday and Depleting Tues-Thursday. The backload, if done right, is the best option

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