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Hard and Heavy for Larger Body Parts?
Regardless of natty/enhanced status, would you say there is a definitive benefit for training larger body parts, (i.e.- back, chest,) , in "hard and heavy" style of training focusing more on weight and frequency, rather than volume-based? I've noticed better gains and quality of muscle from said "hard and heavy" workouts, especially in those two areas listed above.
Answer
Answer
Whether natural or not, OVERLOAD is key. This will entail going hard and heavy, both relative terms. Aim to progress each and every workout.
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Whether natural or not, OVERLOAD is key. This will entail going hard and heavy, both relative terms. Aim to progress each and every workout.