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Keeping up cut progress and the intensity of your training

Chris Wheeler 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

Signs or Symptoms that your training and nutrition during a cut has moved your body into starvation mode? How can you continue the progress of your cut while keeping your body from a state that is injury prone? 

Answer

Answer

There are no real signs, but starvation mode is a debatable subject unless truly starving. Sporadic refeeds, or as you have carb ups for races, will help!

Answer

There are no real signs, but starvation mode is a debatable subject unless truly starving. Sporadic refeeds, or as you have carb ups for races, will help!