I am sick of having tooth picks for calves and have tried many different methods. What is the best way for a natural athlete to build their calves?
Like anything else, 1-2x a week for 4-8 sets. Reps can vary like any other muscle group. Calves are VERY genetic!
Here is a good program: https://content.tigerfitness.com/big-calves-workout/
Thanks for the reply marc! Love the content and always look forward to the Q and A's
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