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Strength Training

Robert M 3 years ago in Workouts updated by andy 3 years ago 3

In regards to gaining strength and progressive overload. Would you say it is just as important to track progress in accessory movements (such as chest flys) it is for compound movements (such as bench press)? 

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+1
Answer

I honestly would focus on tracking on the big open chain movements and just go INTENSE on the sissy ones!

+1
Answer

I honestly would focus on tracking on the big open chain movements and just go INTENSE on the sissy ones!