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What are the side effects of too much fiber intake?

wehaveluck1 3 years ago in Diet and Nutrition updated by andy 3 years ago 2

Currently, I am getting roughly 80 grams of fiber per day. Does this cause fat storage or anything that will hinder optimal gains? 

Answer

Answer

It would be extremely uncomfortable. Just aim for 50g fiber per day or around that

Answer

It would be extremely uncomfortable. Just aim for 50g fiber per day or around that