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Answered

Anterior Pelvic Tilt

John 3 years ago in Other updated by andy 3 years ago 2

Hey Marc, 


After seeing an article mentioning it, I feel like I have a slight case of Anterior Pelvic Tilt. It doesn't seem to be causing any lower back issues or anything but I feel that it is pushing my lower stomach out more and causing me to appear to have a worse composition than I really do. Any tips on how to correct it? I have began sleeping on my sides and back rather than my stomach because I did read where that is a main cause. However, unlike most websites etc., I consider you a very credible source and would love your feedback. 


Thanks,

John

Answer

Answer

I would work on core strength and pillar prep. See this: 

Also work on planks, GOBLET squats and other functional closed chain movements

Answer

I would work on core strength and pillar prep. See this: 

Also work on planks, GOBLET squats and other functional closed chain movements