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Anterior Pelvic Tilt
Hey Marc,
After seeing an article mentioning it, I feel like I have a slight case of Anterior Pelvic Tilt. It doesn't seem to be causing any lower back issues or anything but I feel that it is pushing my lower stomach out more and causing me to appear to have a worse composition than I really do. Any tips on how to correct it? I have began sleeping on my sides and back rather than my stomach because I did read where that is a main cause. However, unlike most websites etc., I consider you a very credible source and would love your feedback.
Thanks,
John
Answer
Answer
I would work on core strength and pillar prep. See this:
Also work on planks, GOBLET squats and other functional closed chain movements
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I would work on core strength and pillar prep. See this:
Also work on planks, GOBLET squats and other functional closed chain movements