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What way do you think is the best or most effective way to hit and build abs? Fasted or after eating?

Zac P. 3 years ago updated by andy 3 years ago 2

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Answer

Doesn't matter if fed or fasted....at all. And the most effective thing is to train the BODY and core--squats, goblet squats and planks!

Answer

Doesn't matter if fed or fasted....at all. And the most effective thing is to train the BODY and core--squats, goblet squats and planks!