is it possible to make significant gains at planet fitness where there are no 45 lb free weight bar bell , only smith machine-60lb barbell-75 lb dumbbell
It is horrible since you lack squat racks and are forced to do a lot of open chain movements, but it's better than nothing. Join a REAL gym!
Thanks for the reply !! Unfortunately I'm stuck with this crap shack for another 10 months until I get orders for a different post (military in Alaska)
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