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Planet fitness

GIO31890 3 years ago in Workouts updated by andy 3 years ago 3

is it possible to make significant gains at planet fitness where there are no 45 lb free weight bar bell , only smith machine-60lb barbell-75 lb dumbbell 

Answer

Answer

It is horrible since you lack squat racks and are forced to do a lot of open chain movements, but it's better than nothing. Join a REAL gym!

GOOD, I'M SATISFIED
Satisfaction mark by GIO31890 3 years ago
Answer

It is horrible since you lack squat racks and are forced to do a lot of open chain movements, but it's better than nothing. Join a REAL gym!

Thanks for the reply !! Unfortunately I'm stuck with this crap shack for another 10 months until I get orders for a different post (military in Alaska)