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What is your most valuable squat tip?

bergelt.kenny 3 years ago in Workouts updated by andy 3 years ago 2

as far as improving squat form and the able of weight you are able to put up. What are some tips to improve?

GOOD, I'M SATISFIED
Satisfaction mark by bergelt.kenny 3 years ago

1) Drop at the hips, don't bend at the knees

2) Start with Goblet squats to get the form

3) Chest out, display the logo on your chest

4) Go below parallel

5) Squat DAILY!