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How important do you think mixing in fasted cardio on off days is? I'm usually in the gym 6 if not 7 days a week with 2 of those days being strictly cardio and core.

8 years ago • updated by 8 years ago • 2

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Fasted cardio is no better than fed-state cardio.

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Fasted cardio is no better than fed-state cardio.

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