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Answered

In and out of season Rugby Strength and Conditioning

aaroncastro 3 years ago in Workouts updated by andy 3 years ago 2

Currently using your Exos 5-Day College gains split for out of season hypertrophy.  For in season strength training should I move back to a power-based split?

Answer

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Answer

In season, assuming a plyo and agility program built into practice, I would move to a 2-3 day a week program focusing on core strength lifts to MAINTAIN.

GOOD, I'M SATISFIED
Satisfaction mark by aaroncastro 3 years ago
+1
Answer

In season, assuming a plyo and agility program built into practice, I would move to a 2-3 day a week program focusing on core strength lifts to MAINTAIN.