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In and out of season Rugby Strength and Conditioning
Currently using your Exos 5-Day College gains split for out of season hypertrophy. For in season strength training should I move back to a power-based split?
Answer
+1
Answer
In season, assuming a plyo and agility program built into practice, I would move to a 2-3 day a week program focusing on core strength lifts to MAINTAIN.
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In season, assuming a plyo and agility program built into practice, I would move to a 2-3 day a week program focusing on core strength lifts to MAINTAIN.