1. Q&A - Marc Lobliner
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Muscle splits

Chastnee Lamer 7 years ago • updated by Marc Lobliner 7 years ago • 3

what is the best muscle split for the best muscle growth results (when training 5 days a week)?

Answer

Answer
Marc Lobliner 7 years ago

There are so many that are great, choose one YOU prefer but I always recommend two leg days. Try:


Quads/calves

Chest 

off

Hams/calves

Back

Shoulders + Arms

Off

Answer
Marc Lobliner 7 years ago

There are so many that are great, choose one YOU prefer but I always recommend two leg days. Try:


Quads/calves

Chest 

off

Hams/calves

Back

Shoulders + Arms

Off

Answered
andy 7 years ago
Marc Lobliner 7 years ago

You won! Andy will send over gift card info shortly!


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