+10
How Much Sleep?
How much sleep do you believe is adequate for muscle recovery and what is your opinion on sleep supplements such as ZMA and Melatonin? Are you working on any upcoming products?
Customer support service by UserEcho
It is all very independent, some need 5 some need 8...6-8 is generally the sweet spot.
ZMA is a hoax
Melatonin is OKAY!
MTS Sleep Aid coming soon!