How Much Sleep?

test 5 years ago updated by Marc Lobliner 5 years ago 1

How much sleep do you believe is adequate for muscle recovery and what is your opinion on sleep supplements such as ZMA and Melatonin? Are you working on any upcoming products?

It is all very independent, some need 5 some need 8...6-8 is generally the sweet spot.

ZMA is a hoax

Melatonin is OKAY!

MTS Sleep Aid coming soon!